Creative Fix

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Creative Therapy

Colour Expression

Explore and express your feelings through colour

Allegra Chapman (she/her)'s avatar
Allegra Chapman (she/her)
Oct 18, 2025
∙ Paid

Colour is such a powerful way to represent feelings and states of mind. Different colours convey different emotions through layers of cultural associations and personal meaning that is often quite subconscious.

In this exercise, we’re going to play around with different colours and use them to identify and express what’s going on within us. This is part…

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